IODAI TOP 10 RACING TIPS FROM THE EXPERTS Will Atkinson  Have something to eat and drink before every race. Stand up and have a look up the beat before every start.
TOP 10 RACING TIPS FROM THE EXPERTS Fionn Jenkinson GOAL SETTINGSet your goals and make a complete plan of all the sailing you are going to do for the year. FITNESS TRAININGMake out
Click here to download the Optimist Rigging Guide – Word file Click here to download the Optimist Rigging Guide – PDF file
IODAI Position Statement on the Regatta Fleet IODAI welcomes children 8-15yrs to the regatta fleet who are relatively new to sailing and racing.  This fleet is designed to give your child coaching and

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